Before Your First Class
A simple, comfortable first visit.
Arrive a little early
We want to help you get settled, so come 15 minutes before class starts. We can get you familiar with the machines and show you how to get started.
Dress to move
Wear workout clothes that let you move such as grip socks. We have some for sale if you do not have them, and remember to bring water.
Share what you need
Arrive 15 minutes before your first class so that we may sit down with you and talk about any injuries, limitations, and any concerns you may have. This will help us make sure your workout is safe and feels right for you.
